"ONE" NOTICES — WHAT'S NEW — ONE Newsletter April 2008 Click Here — SPECIAL EVENTS — Spring Open House for new students Free Classes May 1-15 Wednesday through Saturday classes only Try as many classes as you would like! — NEW CLASSES — Introduction to Yoga: Unfolding the Lotus 4 week course Starting Monday, June 2 7:00pm Yoga for Athletes Wednesdays @ 7:00pm Strong Flow Wednesdays @ 5:00pm Yoga Basics Wednesdays @ 9:30am Morning Mixed Level Thursdays @ 9:30 TEACHER TRAINING! Ellen Schaeffer and One, a Center for Yoga and Wellness, will be offering Integrative Yoga Therapy's 200 hour teacher training program starting late February. MORE INFO & REGISTRATION

The word shnti that appears as a border on this site means peace. It is considered auspicious to repeat it three times -- once for the universe or all of life, once for those gathered with you or in your life, and once for yourself. It is a wish or a blessing for peace between nations, religions and cultures, as well as a wish for inner peace or freedom from the struggles of our own hearts, minds and spirits.

As you explore this site and consider the value of the practice of Yoga for your own life, please remember that Yoga will not change you or give you anything. It will, however, support you in the lifelong process of discovering, unmasking and enlivening the truth of who you really are.

Blessings on your Journey.

USE OUR SPACE!
We'd like to see our studio put to good use when it's
not being used for Yoga classes. Consider holding
your next meeting, party or other event at ONE!
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